Valerio Salomoni 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
November 07, 2017 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 791 | 58 | 24 | 138 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 25 | 116 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 24 | 132 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 24 | 140 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 25 | 150 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 24 | 152 |
df 113