Valerio Salomoni 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
October 13, 2017 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 929 | 319 | 25 | 174 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 26 | 162 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 25 | 170 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 26 | 176 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 26 | 180 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 26 | 186 |
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