Valerio Salomoni 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
October 13, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 708 | 55 | 22 | 127 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 10 | 22 | 114 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 22 | 120 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 23 | 127 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 22 | 134 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 23 | 140 |
df 112