Valerio Salomoni 6000m row
6,000
Meters
25:09.0
Time
2:05.7
Pace
377
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
August 22, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 6,000 | 2:05.7 | 176 | 899 | 377 | 25 | 169 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 26 | 156 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 25 | 163 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 25 | 168 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 25 | 169 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 25 | 174 |
| 4:01.9 | 6,000 | 2:00.9 | 198 | 967 | 65 | 26 | 185 |
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