Valerio Salomoni 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
27
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
August 04, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 540 | 27 | 22 | 140 |
| 0:47.7 | 100 | 3:58.5 | 26 | 377 | 5 | 20 | 153 |
| 0:40.6 | 200 | 3:23.0 | 42 | 443 | 5 | 21 | 140 |
| 0:37.4 | 300 | 3:07.0 | 54 | 481 | 5 | 22 | 134 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 23 | 131 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 27 | 146 |
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