Valerio Salomoni 500m row
500
Meters
2:44.9
Time
2:44.9
Pace
27
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
July 31, 2017 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.9 | 500 | 2:44.9 | 78 | 589 | 27 | 23 |
| 0:48.4 | 100 | 4:02.0 | 25 | 371 | 5 | 19 |
| 0:35.9 | 200 | 2:59.5 | 61 | 501 | 5 | 23 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
df 113