Valerio Salomoni 2000m row
2,000
Meters
8:54.0
Time
2:13.5
Pace
115
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
July 26, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.0 | 2,000 | 2:13.5 | 147 | 775 | 115 | 23 | 138 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 22 | 110 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 23 | 117 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 22 | 124 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 22 | 133 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 23 | 137 |
| 0:49.9 | 1,200 | 2:04.7 | 180 | 865 | 12 | 24 | 146 |
| 0:48.0 | 1,400 | 2:00.0 | 203 | 975 | 13 | 24 | 157 |
| 0:49.9 | 1,600 | 2:04.7 | 180 | 865 | 12 | 24 | 157 |
| 0:52.0 | 1,800 | 2:10.0 | 159 | 830 | 12 | 24 | 155 |
| 0:54.0 | 2,000 | 2:15.0 | 142 | 733 | 11 | 22 | 151 |
df 113