Valerio Salomoni 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
173
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
July 24, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 918 | 459 | 26 | 173 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 27 | 163 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 26 | 173 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 | 165 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 | 179 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 27 | 187 |
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