Valerio Salomoni 2000m row
2,000
Meters
9:41.4
Time
2:25.3
Pace
110
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
June 09, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.4 | 2,000 | 2:25.3 | 114 | 681 | 110 | 16 | 160 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 18 | 157 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 648 | 27 | 16 | 154 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 16 | 162 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 16 | 169 |
df 120