Valerio Salomoni 500m row
500
Meters
2:39.6
Time
2:39.6
Pace
26
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
June 05, 2017 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 23 | 151 |
| 0:43.8 | 100 | 3:39.0 | 33 | 410 | 5 | 21 | 152 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 22 | 149 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 23 | 148 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 23 | 148 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 160 |
df 125