Valerio Salomoni 500m row
500
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
May 29, 2017 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 25 | 21 | 124 |
| 0:46.3 | 100 | 3:51.5 | 28 | 388 | 5 | 19 | 124 |
| 0:37.6 | 200 | 3:08.0 | 53 | 478 | 5 | 21 | 125 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 23 | 122 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 23 | 123 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 23 | 127 |
df 123