Valerio Salomoni 10x0:30/1:00r row
1,526
Meters
5:00.0
Time
1:38.2
Pace
126
Calories
166
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 15:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
May 29, 2017 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,526 | 1:38.2 | 369 | 1512 | 34 | 166 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 146 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 161 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 164 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 167 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 169 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 171 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 172 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 173 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 175 |
| r406 |
df 123 - ctc may