Valerio Salomoni 10000m row
10,000
Meters
43:37.5
Time
2:10.8
Pace
608
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
May 19, 2017 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:37.5 | 10,000 | 2:10.8 | 156 | 836 | 608 | 23 | 170 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 869 | 124 | 24 | 159 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 815 | 120 | 23 | 161 |
| 8:50.0 | 6,000 | 2:12.5 | 150 | 815 | 120 | 23 | 172 |
| 8:47.0 | 8,000 | 2:11.7 | 153 | 826 | 121 | 23 | 177 |
| 8:37.5 | 10,000 | 2:09.3 | 162 | 855 | 123 | 25 | 185 |
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