Valerio Salomoni 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
27
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
May 08, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 23 | 158 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 21 | 158 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 21 | 155 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 23 | 153 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 26 | 158 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 24 | 166 |
df 119