Valerio Salomoni 500m row
500
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
153
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
May 05, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 25 | 22 | 153 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 18 | 156 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 22 | 152 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 25 | 150 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 22 | 153 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 24 | 157 |
df 119