Valerio Salomoni 1000m row
1,000
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
April 12, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.9 | 1,000 | 2:19.9 | 128 | 707 | 55 | 24 | 121 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 | 98 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 24 | 111 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 25 | 126 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 24 | 133 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 24 | 141 |
df 113