Valerio Salomoni 500m row
500
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
March 28, 2017 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 865 | 30 | 28 | 128 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 | 107 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 28 | 120 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 29 | 132 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 | 139 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 29 | 146 |
df 101