Valerio Salomoni 6000m row
6,000
Meters
25:07.7
Time
2:05.6
Pace
378
Calories
173
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
March 21, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 6,000 | 2:05.6 | 176 | 902 | 378 | 27 | 173 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 27 | 160 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 27 | 170 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 | 174 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 27 | 175 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 27 | 177 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 911 | 63 | 28 | 183 |
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