Valerio Salomoni 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
56
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
March 08, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 724 | 56 | 24 | 136 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 24 | 120 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 24 | 129 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 24 | 139 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 24 | 143 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 25 | 149 |
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