Valerio Salomoni 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
March 01, 2017 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 946 | 31 | 27 | 128 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 25 | 98 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 | 108 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 | 130 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 | 150 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 | 157 |
df 100