Valerio Salomoni 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
32
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
February 25, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 984 | 32 | 28 | 136 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 | 108 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 28 | 126 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 | 141 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 29 | 151 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 27 | 158 |
df 87