Valerio Salomoni 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
February 04, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 711 | 55 | 25 | 146 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 26 | 131 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 26 | 140 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 25 | 148 |
| 0:53.9 | 800 | 2:14.7 | 143 | 734 | 11 | 26 | 155 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 26 | 158 |
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