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Valerio Salomoni 1000m row

1,000

Meters

4:28.5

Time

2:14.2

Pace

55

Calories

134

Heart Rate

Average Watts145
Calories Per Hour737
Stroke Rate26

February 04, 2017 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 95

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:28.5 1,000 2:14.2 145 737 55 26 134
0:53.5 200 2:13.7 146 740 11 28 122
0:53.7 400 2:14.2 145 737 11 26 132
0:53.8 600 2:14.5 144 736 11 27 139
0:53.9 800 2:14.7 143 734 11 27 139
0:53.7 1,000 2:14.2 145 737 11 26 142