Valerio Salomoni 30:00 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
January 14, 2017 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 830 | 415 | 26 | 173 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 27 | 161 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 27 | 170 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 26 | 173 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 26 | 179 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 27 | 184 |
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