Valerio Salomoni 6000m row
6,000
Meters
25:42.8
Time
2:08.5
Pace
368
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
December 16, 2016 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.8 | 6,000 | 2:08.5 | 165 | 858 | 368 | 26 | 168 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 27 | 158 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 | 166 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 26 | 171 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 27 | 170 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 26 | 166 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 844 | 61 | 26 | 179 |
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