Valerio Salomoni 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
25
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
December 12, 2016 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 633 | 25 | 24 | 120 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 24 | 101 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 25 | 113 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 24 | 123 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 24 | 130 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 27 | 135 |
df 88