Valerio Salomoni 500m row
500
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
December 02, 2016 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.0 | 500 | 2:07.0 | 171 | 822 | 29 | 29 | 130 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 | 105 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 29 | 122 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 29 | 137 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 29 | 143 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 29 | 146 |
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