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Valerio Salomoni 1000m row

1,000

Meters

4:25.5

Time

2:12.7

Pace

59

Calories

145

Heart Rate

Average Watts150
Calories Per Hour800
Stroke Rate27

November 14, 2016 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 89

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:25.5 1,000 2:12.7 150 800 59 27 145
0:55.4 200 2:18.5 132 714 11 28 126
0:52.9 400 2:12.2 151 816 12 27 142
0:53.0 600 2:12.5 150 815 12 27 149
0:52.9 800 2:12.2 151 816 12 26 152
0:51.3 1,000 2:08.2 166 842 12 27 157