Valerio Salomoni 10000m row
10,000
Meters
44:45.1
Time
2:14.2
Pace
592
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
August 18, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:45.1 | 10,000 | 2:14.2 | 145 | 793 | 592 | 25 | 164 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 776 | 117 | 24 | 150 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 789 | 118 | 24 | 158 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 770 | 117 | 26 | 163 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 802 | 119 | 27 | 170 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 832 | 121 | 28 | 183 |
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