Valerio Salomoni 21097m row
21,097
Meters
1:39:43.3
Time
2:21.8
Pace
1198
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
August 09, 2016 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:43.3 | 21,097 | 2:21.8 | 123 | 720 | 1198 | 24 | 170 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 755 | 116 | 24 | 159 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 757 | 116 | 24 | 165 |
| 9:12.3 | 6,000 | 2:18.0 | 133 | 756 | 116 | 25 | 168 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 745 | 115 | 25 | 170 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 115 | 25 | 172 |
| 9:27.5 | 12,000 | 2:21.8 | 123 | 716 | 113 | 24 | 170 |
| 9:30.9 | 14,000 | 2:22.7 | 120 | 712 | 113 | 25 | 168 |
| 9:47.1 | 16,000 | 2:26.7 | 111 | 680 | 111 | 24 | 165 |
| 9:47.8 | 18,000 | 2:26.9 | 110 | 673 | 110 | 25 | 172 |
| 9:54.4 | 20,000 | 2:28.6 | 107 | 666 | 110 | 24 | 180 |
| 5:04.7 | 21,097 | 2:18.8 | 131 | 744 | 63 | 25 | 181 |
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