Valerio Salomoni 500m row
500
Meters
2:41.1
Time
2:41.1
Pace
25
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
July 13, 2016 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 558 | 25 | 21 | 151 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 22 | 153 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 20 | 150 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 22 | 147 |
| 0:31.5 | 400 | 2:37.5 | 90 | 571 | 5 | 23 | 150 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 21 | 157 |
df 82