Valerio Salomoni v1:00/2:00r...5 row
2,987
Meters
13:00.0
Time
2:10.5
Pace
181
Calories
155
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 110 |
September 09, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,987 | 2:10.5 | 157 | 835 | 25 | 155 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 138 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | 156 | |
| r: 2:00 | 322 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 25 | 158 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | 164 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 162 | |
| r: 2:00 | 394 | ||||||
| r1,725 |
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Workout Graph
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