Valerio Salomoni 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
28
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 110 |
September 09, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 28 | 24 | 122 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 25 | 105 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 | 118 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 24 | 124 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 27 | 137 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 22 | 130 |
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Workout Graph
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