Valerio Salomoni v500m/2:00r...8 row
4,000
Meters
17:20.1
Time
2:10.0
Pace
242
Calories
160
Heart Rate
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,704 |
| Overall Time | 33:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 108 |
September 08, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.1 | 4,000 | 2:10.0 | 159 | 837 | 25 | 160 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | 145 | |
| r: 2:00 | 360 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 155 | |
| r: 2:00 | 348 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 165 | |
| r: 2:00 | 333 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 162 | |
| r: 2:00 | 333 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 26 | 157 | |
| r: 2:00 | 323 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | 163 | |
| r: 2:00 | 315 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 168 | |
| r: 2:00 | 311 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 26 | 166 | |
| r: 2:00 | 381 | ||||||
| r2,704 |
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Workout Graph
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