Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
27
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 84 |
June 11, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 25 | 151 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 24 | 142 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 27 | 148 |
| 0:29.3 | 300 | 2:26.5 | 111 | 737 | 6 | 25 | 153 |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 27 | 157 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 25 | 159 |
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Workout Graph
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