Valerio Salomoni 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
57
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 83 |
May 29, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 25 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 26 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 26 |
| 0:56.0 | 800 | 2:20.0 | 128 | 771 | 12 | 26 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 707 | 11 | 25 |
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Workout Graph
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