Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 82 |
April 25, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 25 | 150 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 25 | 142 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 27 | 148 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 24 | 153 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 5 | 26 | 155 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 26 | 156 |
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Workout Graph
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