Valerio Salomoni 500m row
500
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 86 |
April 22, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 24 | 158 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 5 | 24 | 146 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 26 | 153 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 5 | 25 | 161 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 5 | 25 | 164 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 5 | 25 | 166 |
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Workout Graph
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