Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 87 |
March 11, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 24 | 150 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 26 | 143 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 24 | 147 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 26 | 152 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 5 | 24 | 155 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 24 | 157 |
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Workout Graph
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