Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 89 |
March 08, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 24 | 114 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 24 | 98 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 26 | 109 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 24 | 118 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 24 | 121 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 26 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.