Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 88 |
March 04, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 24 | 151 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 24 | 143 |
| 0:30.3 | 200 | 2:31.5 | 101 | 594 | 5 | 26 | 146 |
| 0:29.8 | 300 | 2:29.0 | 106 | 604 | 5 | 24 | 152 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 25 | 157 |
| 0:28.5 | 500 | 2:22.5 | 121 | 631 | 5 | 25 | 160 |
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Workout Graph
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