Valerio Salomoni 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 89 |
January 20, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 580 | 25 | 23 | 146 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 24 | 138 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 24 | 141 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 | 146 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 24 | 150 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 23 | 156 |
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Workout Graph
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