Valerio Salomoni 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 88 |
January 16, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 545 | 25 | 22 | 146 |
| 0:38.3 | 100 | 3:11.5 | 50 | 469 | 5 | 22 | 141 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 24 | 143 |
| 0:32.1 | 300 | 2:40.5 | 85 | 560 | 5 | 22 | 145 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 23 | 149 |
| 0:30.5 | 500 | 2:32.5 | 99 | 590 | 5 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.