Valerio Salomoni 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 84 |
October 20, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 25 | 22 | 141 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 22 | 135 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 22 | 139 |
| 0:34.6 | 300 | 2:53.0 | 68 | 520 | 5 | 23 | 142 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 23 | 146 |
| 0:34.6 | 500 | 2:53.0 | 68 | 520 | 5 | 23 | 145 |
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Workout Graph
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