Valerio Salomoni 500m row
500
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
155
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 85 |
October 18, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 545 | 25 | 22 | 155 |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 5 | 23 | 155 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 21 | 155 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 25 | 155 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 22 | 154 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 20 | 156 |
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Workout Graph
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