Valerio Salomoni 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
152
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 64 |
| Drag Factor | 85 |
October 09, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 545 | 25 | 23 | 152 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 23 | 153 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 22 | 151 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 24 | 152 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 23 | 153 |
| 0:32.3 | 500 | 2:41.5 | 83 | 557 | 5 | 24 | 154 |
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Workout Graph
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