Valerio Salomoni 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
107
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 85 |
April 27, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 642 | 107 | 23 | 150 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 22 | 132 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 24 | 146 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 26 | 159 |
| 8:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 24 | 159 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 | 158 |
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Workout Graph
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