Paul Westfoot 10000m row
10,000
Meters
38:18.6
Time
1:54.9
Pace
697
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 119 |
March 21, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.6 | 10,000 | 1:54.9 | 231 | 1091 | 697 | 23 | 151 |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1072 | 138 | 23 | 139 |
| 7:41.1 | 4,000 | 1:55.2 | 228 | 1085 | 139 | 23 | 149 |
| 7:40.8 | 6,000 | 1:55.2 | 229 | 1085 | 139 | 23 | 152 |
| 7:38.6 | 8,000 | 1:54.6 | 232 | 1098 | 140 | 23 | 156 |
| 7:34.7 | 10,000 | 1:53.6 | 238 | 1116 | 141 | 23 | 163 |
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Workout Graph
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