Paul Westfoot 10000m row
10,000
Meters
38:03.1
Time
1:54.1
Pace
701
Calories
162
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 124 |
March 15, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:03.1 | 10,000 | 1:54.1 | 235 | 1105 | 701 | 22 | 162 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 138 | 22 | 153 |
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1089 | 139 | 22 | 156 |
| 7:36.1 | 6,000 | 1:54.0 | 236 | 1105 | 140 | 23 | 163 |
| 7:35.6 | 8,000 | 1:53.9 | 237 | 1114 | 141 | 23 | 165 |
| 7:29.8 | 10,000 | 1:52.4 | 246 | 1144 | 143 | 24 | 174 |
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Workout Graph
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