Paul Westfoot 10000m row
10,000
Meters
39:47.8
Time
1:59.3
Pace
666
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 125 |
February 27, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.8 | 10,000 | 1:59.3 | 206 | 1004 | 666 | 21 | 152 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 21 | 150 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 21 | 151 |
| 8:01.1 | 6,000 | 2:00.2 | 201 | 987 | 132 | 21 | 149 |
| 8:02.1 | 8,000 | 2:00.5 | 200 | 985 | 132 | 21 | 154 |
| 7:58.1 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 21 | 158 |
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Workout Graph
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